Workplace Wellbeing Talks
For Organisations and Community Groups
Our Health and Wellbeing Education Talks provide evidence-based information and practical guidance to support overall wellbeing. Covering women’s health, men’s health, and general health topics, our sessions help organisations and community groups build awareness, encourage positive conversations, and create healthier, more supportive environments. We also offer dedicated Menopause Education Talks as a standalone service.
Education Sessions
We offer a range of dedicated sessions covering key areas of women’s health.
1
Women's Health
Providing expert-led, evidence-based education on key women's health topics including hormone health, menstrual health, PMDD, PMOS, Premature Ovarian Insufficiency (POI), perimenopause, menopause, and post-menopause health.
Designed for workplaces, community groups, charities, healthcare organisations, and educational settings, these engaging talks help women understand hormonal changes, recognise symptoms, improve wellbeing, and make informed decisions about their health.
Topics Include:
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Hormone Health
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Menstrual Health & Menstrual Wellbeing
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PMDD (Premenstrual Dysphoric Disorder)
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PMOS
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Premature Ovarian Insufficiency
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Menopause Education
Benefits
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Improve understanding of women's health and hormonal wellbeing
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Increase awareness of menstrual health, menopause, and midlife health
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Support employee wellbeing and workplace health initiatives
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Encourage early intervention and preventative healthcare
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Reduce stigma surrounding women's health conditions
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Empower women with practical, evidence-based health information
2
Men's Health
Our Men's Health & Wellbeing Talks provide expert-led, evidence-based education designed to help men understand, protect, and optimise their health throughout midlife and beyond.
Topics Include:
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Testosterone & Hormone Health
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Low Testosterone (Low T) Awareness
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Men's Mental Health & Wellbeing
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Cardiovascular Health & Heart Disease Prevention
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Metabolic Health & Insulin Resistance
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Weight Management & Obesity
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Type 2 Diabetes Prevention
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Energy, Sleep & Stress Management
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Healthy Ageing & Longevity
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Lifestyle, Nutrition & Exercise for Men's Health
Benefits
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Improve awareness of men's health and wellbeing
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Increase understanding of testosterone and hormone health
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Promote heart health and cardiovascular disease prevention
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Support healthy weight management and metabolic health
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Encourage early intervention and preventative healthcare
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Improve productivity, wellbeing, and resilience
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Reduce stigma around men's physical and mental health
3
General Health & Wellbeing
Our Health & Wellbeing Talks provide practical, evidence-based education to help individuals improve their physical health, mental wellbeing, and long-term quality of life.
Suitable for both men and women, these engaging sessions cover a wide range of topics including preventative health, nutrition, exercise, sleep, stress management, weight management, cardiovascular health, metabolic health, hormone health, and healthy ageing.
Ideal for workplaces, community groups, charities, and organisations, our talks empower people to make positive lifestyle changes and take a proactive approach to their health and wellbeing.
Benefits
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Improve health awareness and wellbeing
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Promote healthy lifestyle habits
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Support physical and mental wellbeing
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Encourage preventative healthcare and early intervention
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Increase energy, resilience, and productivity
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Help reduce the risk of long-term health conditions
What's included?
These sessions provide a comprehensive overview of women’s health across the lifespan, supporting a deeper understanding of hormonal health and the changes that can occur at different stages of life. We explore how to recognise common signs and symptoms associated with menstrual health conditions, perimenopause, menopause and beyond, and discuss the wider impact these can have on physical health, mental wellbeing and day-to-day functioning.
The sessions also cover evidence-based treatment and management options, alongside practical lifestyle approaches that can support symptom relief and overall health. In addition, we address the importance of building a supportive and inclusive, health-aware culture within organisations and community settings, helping to create environments where individuals feel informed, understood and supported.
Duration: 1-2Hours
£550