Thrive: An Expert-Led Self-Help Menopause Programme
Expert guidance, practical support, and trusted information to help you thrive through every stage of menopause, at your own pace.
Thrive is a comprehensive self-help menopause course designed to give you the knowledge, tools, and confidence to navigate this stage of life on your own terms. Accessible anytime, anywhere, the course allows you to learn at a pace that suits you, fitting around your lifestyle, work, and commitments.
Created using trusted, evidence-based information and expert guidance, Thrive provides practical strategies to help you better understand your body, manage symptoms, support your wellbeing, and make informed decisions about your health throughout perimenopause and menopause.
Whether you are just beginning to notice changes, experiencing challenging symptoms, or simply want to be better informed, Thrive offers a flexible and supportive learning experience that puts you in control.
For Individuals
Invest in your health and wellbeing with lifetime access to the Thrive course, allowing you to revisit modules whenever you need support or guidance.
For Employers
Support the health, wellbeing, and retention of your workforce by providing Thrive as a valuable employee benefit. Organisations can purchase course access for their employees, helping women feel informed, supported, and empowered throughout their menopause journey.
Price: £149 per person
For corporate packages and employee access plans, please contact us to discuss your organisation's requirements.
Why Thrive?
There is more information available about menopause than ever before, but much of it is conflicting, confusing, or influenced by trends rather than evidence.
Many women spend hours searching online, following social media advice, or trying countless products without knowing what is genuinely supported by research or appropriate for their own symptoms. Thrive has been created to change that.
Developed by experienced menopause professionals, the programme brings together clinical expertise and practical lifestyle guidance in one comprehensive online resource. It explains not only what is happening within your body, but why it is happening, and what you can do to support yourself with confidence.
Rather than focusing on quick fixes or unrealistic promises, Thrive encourages a balanced, sustainable approach that helps women understand their body with greater compassion and clarity.
What you will learn
Across twelve comprehensive modules, you will develop a deeper understanding of menopause and the many ways it can affect your physical, emotional, and mental wellbeing.
The programme explores:
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Understanding Your Hormones
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Reading Your Body's Signals
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Nutrition for Hormone Health
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Movement and Your Hormones
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The Gut - Hormone Connection
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Sleep, Stress & Cortisol
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Blood Sugar and Insulin Resistance
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Strength Muscle & Bone
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Supplements, The Evidence
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Weight & Body Composition
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Mental Health
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Your Sustainability Plan
Each module combines expert guidance with practical strategies that you can begin applying in everyday life.
Alongside every module is a downloadable workbook designed to help you record your symptoms, reflect on your experiences, and build your own personalised menopause support plan. These workbooks encourage you to pause, consider how the information relates to your own journey, and create practical actions that feel realistic and achievable.
Trusted guidance you can return to
Thrive has been designed to feel like a trusted companion throughout your menopause journey, offering clear, evidence-based information whenever you need it.
Unlike a one-off guidance or workshop, the programme remains available for you to revisit as your symptoms, circumstances, and understanding change over time. You may choose to complete the modules in order or return to specific topics whenever they become relevant to you.
Every module has been developed by experienced menopause professionals using current clinical evidence, while recognising that every woman's experience is unique. Where symptoms require further medical or therapeutic intervention, the programme also explains when additional professional support should be sought, helping you make informed decisions about your health with confidence.
Who is Thrive for?
Thrive has been created for:
· women experiencing perimenopause
· women experiencing menopause
· women preparing for menopause who want to understand what to expect
· Bristol Menopause Clinic patients wishing to continue their learning and support
· any woman looking for trusted, evidence-based information from experienced menopause professionals
The programme is suitable whether you are managing mild symptoms or experiencing more significant challenges.
Supporting women in the workplace
Thrive is also available for organisations wishing to provide additional support for female employees.
Many employers recognise that while manager training and workplace menopause champions are essential, women also benefit from having access to trusted information that they can explore privately and at their own pace. Providing employees with access to Thrive demonstrates a genuine commitment to workplace wellbeing, giving women the opportunity to better understand their symptoms, explore evidence-based strategies, and feel more confident in managing their health.
Many organisations choose to offer Thrive alongside the Menopause Champion Programme and the Menopause Culture & Compliance Programme, creating a comprehensive menopause support package that benefits both employees and the wider organisation.
Accessing Thrive
Thrive is a fully online, self-guided learning programme that can be accessed whenever it suits you.
Once enrolled, you will receive immediate access to:
· twelve comprehensive online learning modules
· a downloadable workbook for every module
· practical reflection activities
· evidence-based guidance and resources that you can revisit whenever you need them
Because menopause is different for every woman, Thrive has been designed as a resource that grows with you, providing trusted information and practical support throughout every stage of your menopause journey.